The Energy Bar Bachelorette: Episode 4

With the “hometown dates” right around the corner, this is an appetite inducing week. By the end of this blog, the final three will be revealed. #Drama

One-on-One Snack: Vega

My training partner Tamara is a huge fan of Vega and I’m a huge fan of Tamara so I was looking forward to my first snack with this vegan option. I’m a little concerned that there’s only two flavours… but Tam Tam assures me that peanut butter chocolate is the only bar I’ll ever need so I’m keeping an open mind (or at least trying to).


Post speed session at the South Surrey track

Basic nutritional info: 15g protein, 260 calories, 16g sugar

I tried to manage my expectations but I had high hopes for this bar and wasn’t disappointed. Tastes great, and a great amount of protein. I tweeted that I was trying the bar and they replied right away – wow, so nice! Not only do they meet my nutrition requirements (although the sugar is a bit much), they seem genuinely supportive and nurturing – in more ways than just nutrition.


BUT… I feel like committing to Vega might be like marrying someone who’s devoutly religious when I’m not. No matter how great they are, it’s hard to look past the fact that we have drastically different values. How am I meant to explain to Vega’s family/friends that I’m not a vegan? How can I endorse the brand when I love steak almost as much as life itself? I don’t feel like Vega is pressuring me to convert, and maybe we can make it work…. I don’t know!

SUGAR: What is it good for?

First-things-first, that heading was meant to be read to the tune of “War” (if you missed this please go back and re-read) .


I have been operating under the assumption that the less sugar the better. But then I started thinking… there must be more to sugar. Is some sugar actually a good thing? And, more interestingly, if a bar isn’t sweetened by sugar, than what is doing the trick?

So I asked around a little, and learned:

  1. Sugar can be a good as a quick source of energy especially before workouts
  2. Consider the source of sugar, if you’re having a bar made with dates, some sugar will be unavoidable (and natural)
  3. Sugar can be a helpful tool for elite athletes, but isn’t as helpful for the general public

So basically, sugar can be good, and maybe I shouldn’t be ruling out bars because of it. I think the bar this really impacts is the Clif brand… read on to see what I decide.

Group Date:

41oQE59uCIL._SR600,315_PIWhiteStrip,BottomLeft,0,35_PIStarRatingFIVE,BottomLeft,360,-6_SR600,315_SCLZZZZZZZ_Q: How am I only just discovering that the protein count for this bar is only 3.5g?

A: Because on the website it sneakily puts the amount of protein for 100g (which is 10g), instead of the amount per 35g bar (3.5g). I feel a bit humiliated and led on. This is like when a contestant on the Bachelor already has a boyfriend. What are you doing on this blog, you’re not here to find love, you’re here for fame!!!! Get out!!! #SingleTear


These bars have been neglected so far because they’re American and difficult to get a hold of. I swear they used to be stocked at Trader Joe’s, but I had no luck sourcing one in San Diego. I feel like Picky might be the contestant that leaves the bachelor for a legit reason (like they had to go back to a real job), before they had a chance to get to know the Bachelor and you always wonder if they’re the one that got away. I fear this is happening with Picky bar. If I can’t find one, how am I going to bite one? Maybe one day the stars will align and I will find them. But until then it doesn’t seem fair to my other contestants to keep holding out for a bar that’s not making themselves fully available to me (geographically and emotionally).

Clif-BarThere is no denying that Cliff is too sweet for me. The sugar content is sky high, and the protein content in regular Luna bars just isn’t enough for me. I do have a soft spot for the mint chocolate chip builder bar, but I don’t know if that’s enough to carry the relationship.


I’m starting to feel a bit bad for ONE bar as it’s clear they have no friends in the snack cupboard. This bar seems to do no wrong. I tried this flavour after my second track workout in San Diego and loved it. I also saw these bars in Canadian grocery stores, but they are expen$ive – cashing in around $4.40. Also, the sugar content is crazy low, but betting the list of artificial ingredients isn’t as small…

The Chomping Ceremony:

Eliminated: Vega, Clif, Nakd, Vega, Picky

Safe: Simply, SoLo, ONE

The Final Three!!!

Next Time:

Hometown week: time to get to know what makes these bars the way they are

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