The Energy Bar Bachelorette: Episode 5

It’s time to chew into these bar’s values and where they come from. But before I do…

Training Update:


Chasing good times and the perfect protein bar

Training has been going awesome. I’m loving my new coach and program and focusing on training full-time (instead of working) is making a huge difference in the quality of my workouts.

Speed: I haven’t felt speedy since High School (when I ran my 55.61 400m PB). This is changing. Lynn has me doing sprints, stairs and drills which are sharpening my reflexes and giving me some serious power. Pair that with some consistent work in the gym with my strength trainer Devon (what a great name btw), and I’m getting excited to race.

Managing expectations: I’m excited to prove my fitness but I’m also keeping in mind that results can take awhile to come to fruition. The meat of my season will be in June/July so that’s when I need to be in fighting form. I’m looking forward to feeling the race vibes in California in a couple weeks but I know these races are just for feedback on the last few months training and I need to keep my expectations in check.

I’ll be sure to post an update after my first race so check back at some point after April 21st.

The companies: Time to learn about who raised these bars.

SOLO-GI-Logo-2013SoLo Bar

SoLo was the first bar to catch my eye, and has already made an excellent impression on my family. I can’t deny that I have serious feelings at stake here.

“SoLo Bars were designed using a unique blend of slow release carbohydrates, proteins and fibres that provide a lower glycemic response than other leading energy bars. This means SoLo fills your tank with premium fuel to keep your body running stronger over a longer period of time, so you don’t experience the “highs and lows” that occur when your blood sugar levels go up and down. “

SoLo bar website


Sounds like stability is a top priority for SoLo, which I love. I am not a dramatic person and my relationships reflect that. SoLo’s website remarks “there are no roller coasters around here!” And that sounds pretty ideal. I don’t want my heart getting jerked around.

Screen Shot 2018-03-13 at 7.54.13 PM

Early days, flirting on Twitter


I love how the company is local (based in BC) and seems really focused on balance and living a nutritious, fulfilling lifestyle.

Plus, look how many flavours there are! There may not be any roller coasters, but I don’t think there’s any risk of becoming bored.

Everything seems great. Except one thing…. the amount of protein. Post workout I think I need closer to 15g, and most of these bars are 10-13g. I could compromise and pair the bar with some milk… or just eat two?!

TBH eating two sounds like a pretty good idea…

Family Favourite: SoLo is my mom’s choice.





I feel like ONE is speaking right to my soul…

“Stop playing the field and start playing, period: ONE Bar is packed with a whopping 20 grams of protein – but only 1 gram of sugar – all delivered in deliciously decadent, too-good-to-be-true flavors.”

ONE website

Part of me certainly feels like I have found “the one”. Taste, protein, flavour… or “flavor” as the Americans would say. ONE bar is all about avoiding guilt, and living a glamorous, indulgent life. However, the company is all about indulgent snacking – and not athletics. The target consumer seems to be the “in-the-know health suave cool person” at the office avoiding doughnuts and 3pm sugar cravings by opening their ONE-stocked snack drawer, and not a sweaty, protein-thirsty athlete such as myself.


This relationship has passion and excitement. But I’m looking for my partner for life here. I don’t want a fling, I need something that will last.

PS ONE touts the idea that you deserve an extravagant lifestyle – and they charge a price that reflects that. These bars near the $5 mark, which is hard to justify for an athlete on a budget


No doubt, this bar is great for a snack, or after a light workout. Perfect after a pool run. In fact, I just had one this morning on my way home from the Aquatic Centre. Crunchy, tasty, and made with only wholesome simple ingredients – this bar is a serious contender for my heart.


“SimplyProtein® products are high protein, gluten free, and contain only 4g of sugar or less. All of our snacks are free from artificial sweeteners and flavours, making them perfect guilt-free snack options. “

SimplyProtein website

My only concern with this bar is if it has enough substance to satisfy me after a hard workout. I could compromise and supplement the (intentional) lack of carbs with some fruit, maybe a loaf of bread…

I know that every relationship is  bound to have insecurities and worrying if this bar has enough “substance” is overlooking the fact that it’s the only bar I’ve found that doesn’t have artificial ingredients and has 15g of protein!!! In that respect, it’s a bit of a unicorn.


Two of my favourite flavours: Cinnamon pecan and lemon coconut.

“I liked the flavour, it was a nice light option for right after a run. You don’t feel like you’re eating something heavy. But I don’t know about the texture… I felt like I was eating a rice krispy and I don’t know if that’s for me. It also tastes natural, I don’t feel like I’m eating artificial ingredients. Oh bonus, it wasn’t too sweet!”

– Tamara (Training partner of the Bar Bachelorette)

Simply’s mission statement is “to make healthy snacks for busy people” – I would say they’ve 100% succeeded – maybe now it’s time to grow their relationships? (As in be in a relationship with meeee?)

Side note: Tamara, how can comparing something to a Rice Krispy treat be a bad thing? Check yourself.

Next steps:

It’s time to make a decision.



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